An AI-Assisted web-application for personalized mental well-being and balanced diet

1. World Health Organization, “Healthy Diet,” WHO Fact Sheet, 2026. ([World Health Organization]).
2. World Health Organization, “What are Healthy Diets? Joint Statement by the Food and Agriculture Organization of the United Nations and the World Health Organization,” 2024.
3. World Health Organization, “Classification of Digital Interventions, Services and Applications in Health,” 2nd ed., 2023. [4]. World Health Organization, “Digital Interventions,” Mental Health, Brain Health and Substance Use, 2023.
4. M. Goyal et al., “Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-analysis,” JAMA Internal Medicine, vol. 174, no. 3, pp. 357–368, 2014. ([PubMed][2])
5. H. Cramer et al., “Yoga for Anxiety: A Systematic Review and Meta-analysis of Randomized Controlled Trials,” Depression and Anxiety, vol. 35, no. 9, pp.
6. 830–843, 2018. ([PubMed][3])
7. F. N. Jacka et al., “A Randomised Controlled Trial of Dietary Improvement for Adults with Major Depression (the ‘SMILES’ Trial),” BMC Medicine, vol. 15, 2017. ([PubMed Central (PMC)][4])
8. D. Z. Q. Gan et al., “Effect of Engagement With Digital Interventions on Mental Health Outcomes: A Systematic Review and Meta-analysis,” Frontiers in Digital Health, 2021.
9. S. Zhong et al., “The Usability, Feasibility, Acceptability, and Efficacy of Digital Mental Health Services in the COVID-19 Pandemic: Scoping Review, Systematic Review, and Metaanalysis,” JMIR Public Health and Surveillance, 2023.
10. C. Leung et al., “The Effects of Nonclinician Guidance on Effectiveness and Process Outcomes in Digital Mental Health Interventions: Systematic Review and Metaanalysis,” Journal of Medical Internet Research, vol. 24, no. 6, 2022. [11]. World Health Organization, “Self-care for Health and Well-being,” WHO Fact Sheet, 2026.
11. H. Cramer et al., “Yoga-based Interventions May Reduce Anxiety Symptoms in Anxiety Disorders and Depression Symptoms in Depressive Disorders: A Systematic Review with Meta-analysis and Meta-regression,” British Journal of Sports Medicine, vol. 57, no. 22, pp.1442–1449, 2023.
12. World Health Organization, “Mental Health,” WHO, 2023.
13. SQLite, “SQLite Documentation,” SQLite Documentation, 2026.
14. M. Goyal et al., “Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-analysis,” JAMA Internal Medicine, vol. 174, no. 3, pp. 357–368, 2014. ([PubMed][2])
15. H. Cramer et al., “Yoga for Anxiety: A Systematic Review and Meta-analysis of Randomized Controlled Trials,” Depression and Anxiety, vol. 35, no. 9, pp.
16. 830–843, 2018. ([PubMed][3])
17. C. Leung et al., “The Effects of Nonclinician Guidance on Effectiveness and Process Outcomes in Digital Mental Health Interventions: Systematic Review and Metaanalysis,” Journal of Medical Internet Research, vol. 24, no. 6, 2022.
18. S. Zhong et al., “The Usability, Feasibility, Acceptability, and Efficacy of Digital Mental Health Services in the COVID-19 Pandemic: Scoping Review, Systematic Review, and Metaanalysis,” JMIR Public Health and Surveillance, 2023.
19. F. N. Jacka et al., “A Randomised Controlled Trial of Dietary Improvement for Adults with Major Depression (the ‘SMILES’ Trial),” BMC Medicine, vol.15,2017.([PubMedCentral(PMC)][4])